You’re a FLUID ADAPTER
WATER Archetype

All About Your Archetype:

As a Water Archetype, you have great stamina, can move easily through challenges, and love to nurture people. You are open to change, adaptable to the environment around you, and do well with routine. You have a calm, patient, loving, and supportive nature that puts others at ease.

When you're low energy and out of balance, you can feel a deep sense of inertia. You may hang onto things that no longer nourish or serve you. At times, sadness, grief, or depression dominate and you can feel emotionally stubborn as the tides keep coming. Physically, you may be prone to excess weight, fluid retention, allergies, and/or tendencies toward lethargy, congestive illnesses or brain fog.

KEY STRATEGIES FOR THE WATER ARCHETYPE

As a Water Archetype, you can build on your adaptable wisdom by integrating qualities of air, fire, and earth elements into your daily life. To optimize your caring and supportive nature, try these five key strategies plus a customized breathing practice:

Nature is medicine. Spend time in fresh air and observe nature. Find a park to walk around in to stimulate your nervous system.

Early bird wins. Wake up early at the same time each morning to develop a habit that keeps you active and motivated.

Try something new. Seek out new experiences (sights, sounds, foods, etc.) that stimulate you and help get you out of a rut.

Move it, move it. Create a playlist that brings you joy. Play it throughout the day to bring more light energy and excitement to your life.

Fire it up. Drink ginger tea, eat lots of veggies, and use plenty of spices in your food.

DON’Ts for WATER TYPES

  • Don’t take naps

  • Avoid damp environments

  • Try to avoid dairy and sweeteners

DAILY PRACTICE

Try this movement practice at the beginning of your day to rev up your energy and feel enlivened:

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