You’re a Strategic Thinker
Air Archetype

All About Your Archetype:

As an Air Archetype, you’re a quick thinker, light on your feet, and have a LOT of ideas. You like to see the big picture, the strategic vision. For you, thinking is creating. You're curious, spontaneous, enthusiastic, love to laugh, and can see the brighter side of things when you're feeling energized and in balance.

When you're low energy and out of balance, you have a tendency to feel anxious and ungrounded. You have many ideas but bringing them to fruition is often challenging. You may feel disconnected from the world around you. You easily get caught up in the chaos of life. Physically, you may experience poor circulation or suboptimal digestion, and have dry hair and/or sensitive skin.

KEY STRATEGIES FOR THE AIR ARCHETYPE

As an Air Archetype, you can build on your creative wisdom by integrating qualities of fire, water, and earth elements into your daily life. To optimize your curious, creative, and strategic nature, try these key strategies:

Nature is medicine. Spend time in the forest, mountains, or near lakes and rivers to restore attention and relieve fear and stress.

Ground down. Head outside for a 5-minute walk in the morning before work or take a steam shower/bath to help regulate your nervous system.

Stay connected. Show affection with loved ones, get bodywork, and hug your friends and family to stimulate dopamine, serotonin, and oxytocin to reduce stress.

Stay warm. Wear layers, lotion up your body and feet with almond oil or unfiltered sesame oil to keep your energy insulated.

Keep a routine. Practice going to bed and waking up at the same time every day to find rhythm and balance.

DON’Ts for AIR TYPES

  • Don’t skip meals or overeat

  • Avoid staying up late

  • Avoid chilled environments

  • Don’t do too much high intensity training

DAILY PRACTICE

Try this breathing practice to start the day off grounded and ready to put all of your brilliant ideas in motion:

LET’S CREATE IMPACT

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